Pre-examination anxiety can be alleviated by the following ways: 1, follow the laws of effective daily life: no need to break the existing laws, this process will make people feel stable, controllable and safe from excessive anxiety and tension; 2, arrange their time: many students feel that the closer the exam the more they feel that there is not enough time, at this time you can keep some space for hobbies; 3, maintain natural communication and communication with peers. Peer confiding, sharing and empathy is very important psychological support, can be learning communication and communication, but also life; 4, let the emotions be understood: everyone will have emotions, emotions are not good or bad, before the examination appeared a certain emotion may be a certain psychological demand did not reach satisfaction or be understood, so let the emotions be understood and meet the psychological needs will let the patient gradually smooth; 5, work and rest combination: students In addition to study should also be appropriate to have their own life and relaxation, the machine can not be running 24 hours a day, appropriate rest and maintenance is to do more work, run longer; 6, efficient learning: when feeling anxious, unable to quietly read should quickly leave the scene, to the outdoors to look into the distance, stretch, wait until the mood is smooth and then return to the desk to study. In the anxiety, fidgeting, hard to continue to sit at the desk when the efficiency is low, but also get in a bad mood, in a happy, relaxed mood can study well, the efficiency will be high, otherwise it will get half the result with twice the effort.