Postpartum depression is the most common type of female psychiatric disorder, and is a series of physical, emotional, and psychological changes brought about by changes in a woman’s sex hormones, social role, and psychology after childbirth. Typically, postpartum depression occurs within 6 weeks after delivery and can last throughout the puerperium, and in some cases, even until young children go to school. The incidence of postpartum depression ranges from 15% to 30%. Postpartum depression usually develops within 6 weeks and can recover on its own in 3 to 6 months, but it can also last for 1-2 years in severe cases, and there is a 20% to 30% recurrence rate for another pregnancy.
First of all, the maternal self-regulation Pregnancy and childbirth process will bring great physical and psychological changes to the mother, and the gruesome and bloody scenes of childbirth will undoubtedly bring fear and pressure to the maternal psyche. These negative emotions, combined with the weakness of the body after delivery, constitute the main cause of postpartum depression.
Therefore, if you want to know how to treat postpartum depression, you must first eliminate the depression knot from the root of the mother’s psychology, calm the mother’s emotions, so that the mother will shift more energy to the care and love of the baby. This is very effective in eliminating postpartum depression.
Secondly, it lies in the care of the family The depression of the mother is, to a large extent, related to the lack of preparation of the mind to take care of the baby. Taking care of the baby is a laborious task, and it is also a trigger for the depressive symptoms of the new mother. If the family can free the mother from the burden of caring for the baby and allow her to get enough rest, this is a good way to relieve the mother’s depression.
This is a very important part of relieving maternal depression.
Third, strengthen the communication between husband and wife Postpartum depression is not exclusive to women, for families with newborns, new parents can be stalked by postpartum depression. At this time, to improve the communication between the couple’s feelings, it is conducive to the mother and her husband to face the huge changes in the family with confidence and support together to cope with the postpartum psychological crisis with ease.
On the other hand, whether it is postpartum depression or other diseases, care and encouragement from loved ones is always a good medicine to comfort patients’ hearts.
Fourthly, professional psychological interventions The most vocal people on how to treat postpartum depression should be psychologists who have received professional training and have relevant professional skills and clinical practice experience. If the effect of self-regulation at home is not obvious, in order to ensure the healthy development of the mother and even the newborn, it is best to convince the mother to receive psychological counseling and treatment.
In order to ensure the healthy development of the mother and the newborn, it is best to convince the mother to receive psychological counseling and treatment.
Usually, for postpartum depression, psychologists will focus on psychological guidance, and if the patient’s symptoms are more serious, antidepressants and anti-anxiety drugs may be added depending on the condition.