The diet should be balanced, not partial, but not too oily, too sweet, too strong, too spicy food such as fatty meat, seafood, sweets, etc. Eat more vegetables and fruits rich in nutrients and vitamins; according to the body condition, eat some heat-clearing and fire-reducing foods such as snow pear, white fungus root, seaweed, etc.; drink more water and eat some easy-to-digest foods.
We should correct bad habits, such as excessive smoking, alcohol and spicy food intake; avoid dust and use masks and masks for protection if needed; exercise properly, keep the room ventilated and the air fresh, and maintain a good mood; pay attention to moderate use of the voice.
For treatment, it is important to communicate with your doctor and accurately inform him/her of your medical history and self-conscious symptoms to cooperate with treatment.