The benefits of eating nuts are as follows: 1, nuts are rich in unsaturated fatty acids, fat-soluble vitamins, oils, by moistening the intestinal tract to promote the role of defecation, and thus in the prevention and relief of constipation is very obvious benefits. 2, the body can be supplemented with rich trace elements, such as zinc, selenium, iron, these trace elements to regulate the body’s metabolism, promote immunity to enhance the benefits are also Very obvious. The disadvantage of eating nuts is that it may cause excessive fat intake, which may cause hyperlipidemia, triggering the possibility of high incidence of cardiovascular disease.