The reason for always having trouble sleeping may be related to the patient’s emotional tension, mental stress, anxiety, depression and other emotions, and may also be related to the patient’s neurasthenia, biological clock disorder, and if the woman is in menopause, may also be related to the abnormal secretion of hormones during menopause. When always can not sleep after a long period of time will lead to the patient’s body in a state of fatigue, manifested as dizziness, head heavy, weakness, concentration and other performance, the daytime life will be affected to a certain extent. Always sleepless, patients must be timely conditioning, from lifestyle intervention, regular work and rest, do not stay up late, can participate in more physical activities to enhance physical fitness. There are also drug or non-drug means to improve sleep, you can take some oral Chinese medicine like Sweet Dreams capsule, Baili Sleep capsule, but also oral Western sedative and sleeping drugs, short-term adjustment of sleep can be oral dexrazoxane, but also through the Chinese medicine acupuncture to improve the sleep situation.