Four major acupuncture points to subdue the “autumn tiger” after the autumn often appear short-term back to hot weather, high temperature, hot and humid like summer, often called the “autumn tiger” downhill. At this time is usually the end of the time period in which the volcano, generally in August, September turn, the number of days lasted about 7 to 15 days. Do acupressure at home can subdue the “autumn tiger”, to help strengthen the body to ensure peace. Get rid of dryness: press the “Ying Xiang” lungs to prevent dryness After autumn, the weather will gradually turn from summer humidity to autumn dryness, and autumn dryness can easily harm the lungs and cause pneumonia. Especially the elderly are more sensitive to climate change and prone to illness due to upper respiratory tract infections. In addition to acupressure, you should also pay attention to air circulation, exercise more, and try to maintain a light diet to improve the body’s immunity. In addition, also pay attention to keep the living room clean and tidy, avoid contact with allergens. Tips: point rubbing Yingxiang point has the effect of clearing heat and dispersing wind, dryness and lung, and promote the role of the nasal passages. Yingxiang point is located on the outer edge of the nose about 0.5 inches, nasolabial groove. Massage before the whole body relaxed, tongue against the palate, the fingertips of the middle fingers of both hands point to Yingxiang point, to have a sense of soreness and swelling, and then the middle fingers of both hands or index finger belly rub 20 to 30 times, to Yingxiang point sore, swollen, hot as degree. Nourish the heart: according to the “extreme spring” qi protection heart “autumn tiger” when the power of many people will feel the heart is always bored. This is mainly because the occasional rise in temperature after autumn is comparable to that of summer. When the temperature exceeds 33℃, the body’s metabolism will be significantly accelerated, which will have a great impact on the blood circulation system, and the blood and Qi will not run smoothly, so people will feel stuffy in the chest. In addition, this season is the highest viscosity of the human blood period, if not pay attention to timely replenishment of water, blood viscosity is too high easy to trigger the recurrence of heart disease. Tips: Jiquan point is the first important point of the hand Shao Yin heart meridian, located at the apex of the armpit, the axillary artery pulsation. This point is effective in treating heart pain, chest tightness, dry throat and thirst. Regularly pressing the “Pole Spring” point can regulate blood and Qi, thus broadening the chest and regulating Qi to protect the heart and lungs. The force should be gentle and the movements should be consistent. Each time the general pop press about 10 times. The actual fact is that you can find a lot of people who have been in the business for a long time, and that is why it is so important for them to have a good time. However, it should be noted that this is also the fastest time to gain weight, if you do not pay attention to the meat and vegetables with the intake of too much high-protein food, there will be significant changes in weight. So obese people should pay attention to the stomach to eliminate food, so as not to gain weight too fast. Tips: four seams point is the exclusive point for eliminating food and stagnation, located in the 2nd, 3rd, 4th and 5th palm surface, the central point of the 1st and 2nd transverse lines. This point is useful for mild indigestion as an adjunctive treatment. It is best to use the thumb to pinch and press, the effect is more significant. The cold in the final period is still a summer cold, commonly known as “heat stroke”. That is, in a hot environment, the body’s sweat pores open, sweat leakage, and feel the wind evil caused by the cold. Tips: “foot three miles” is the golden point to strengthen the body, stomach and defeat fire. The point is located four fingers straight down from the outer knee eye. The most common way to massage is to make a fist, the back of the first knuckle of the index finger as a point of pressure, or hand naturally spread, the belly of the thumb as a point of pressure, in the selected acupuncture point around the circle and press 3 to 5 minutes.