How to adjust the specific bad sleep, you need to clarify the causes of bad sleep, such as mental factors caused by the need to pay attention to regulate the mood, by doing exercise, listening to music, and more social activities to participate in social mood to maintain a relaxed. Poor sleep is caused by specific diseases, such as nerve pain, which affects the quality of sleep; respiratory diseases caused by suffocating wheezing, which affects the quality of sleep, need to carry out standardized treatment for specific causes, so as to relieve the symptoms of discomfort and improve the quality of sleep. Usually, you can eat more foods that help you sleep, such as a glass of hot milk or honey water, and soak your feet in hot water before going to bed.