It is best to eat warm and tonic foods for menstruation, such as apples, bananas, walnuts, sesame seeds, peanuts, wolfberries, cinnamon, animal offal, eggs, milk, tomatoes, potatoes, yams, vegetables and other foods. This is because such foods not only replenish the trace elements and minerals lost during menstruation, but also replenish the nutrients in the body, help restore strength, strengthen the body’s resistance and reduce the chance of gynecological inflammation. There is also a certain role in preventing anemia, especially for women with uterine fibroids, the menstrual flow increases, so it is easy to become anemic, usually must pay attention to more rest, good perineal cleanliness and hygiene.