There’s a second brain? That’s right! It’s our gut, which has 100 billion nerve cells and is responsible for our subconscious activities. In fact, the gut has a mind of its own. In addition to being directly connected to the brain through an extensive communication network, the gut is the only “organ” outside of the brain that has an independent nervous system. Every day, the “mind” of the intestine talks to the brain about things we are most familiar with, such as hunger. Is the gut in control of happiness? Pentazocine, dopamine, and a variety of hormones that control human emotions are 95% synthesized in the gut. A large part of the emotion is affected by the intestinal nervous system, even, the first human brain is the central nervous system, the main function is to transmit, store and process information, produce a variety of mental activities, dominate and control all human behavior. Everyone in the resting state of our intestines are still in motion, in addition to participating in the digestion and absorption of food, but also involved in the regulation of other organ functions in the body, including the influence of human emotions. The intestine is the largest detoxification organ of the human body The intestine is the largest detoxification organ of the human body, and is responsible for most of the detoxification tasks of the human body. The intestines are the easiest immune barrier to maintain! Along with detoxification, it also carries the burden of warding off epidemics. Our human organism has three major barriers against epidemics: the placental barrier, the blood-brain barrier and the intestinal barrier. Intestinal function: a heavy task In the arena of human health, the intestine plays a series of important roles. It breaks down food and consumes it through the synergistic action of stomach acid, digestive enzymes and bile. Absorption of beneficial substancesAbsorbing molecules that the body needs, such as amino acids, fats, sugars, vitamins and minerals, through a barrier layer that is about a cell’s thickness to maintain proper nutrient absorption. Elimination of Harmful Substances While absorbing the nutrients that the body needs, it is also responsible for defending, hindering, and even neutralizing those toxins, toxic bacteria, and chemicals that flow into the vital tubes? Manufacturing Bacteria in the gut produce vitamins and health-maintaining molecules, which together form the body’s intestinal ecosystem. Protective functionThe immune system in the gut makes up 60% of the body’s total immune system, known as “intestinal lymphoid tissue”. The layer of cells that absorbs nutrients, as mentioned before, is where the intestinal lymphoid tissue grows. Its job is to protect the body from disease. Therefore, if the lymphoid tissue associated with the intestines is always in balance, the body is healthy. But once this balance is broken, a variety of problems will ensue to make your intestines move, eat more Oriental vegetarian nutrition, more intestinal detoxification, quickly go to clean up your intestinal tract! Teach you the best way to eat 8 kinds of intestinal food intestinal function is not good, “toxins” will stay in the body for too long and reabsorbed, leading to early aging of the body body frequently issued an alarm: weight gain, grow a small belly, skin dark and rough …… and at this time, eat more! These foods can help you protect the bowel detoxification! Brown rice: intestinal detoxification “plumber” Brown rice is a rice produced after processing. The Japanese call brown rice as basmati rice. After removing the husk still retains some outer tissue, such as cortex, flour layer and germ. These outer layers of tissue are rich in nutrients, more vitamins, minerals and dietary fiber than white rice, so brown rice has always been considered a healthy food. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, provide a constant flow of energy to the intestines, and promote the proliferation of beneficial intestinal bacteria, preventing constipation and intestinal cancer. Brown rice and seaweed together in a pot, add the right amount of water and cook into porridge, sprinkle salt and pepper can be. Peanuts: intestinal health “catalyst” The nutritional value of peanuts is higher than grain, comparable to eggs, milk, meat and other animal foods. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high peanuts can be strong intestines, this is because the peanuts into the spleen meridian, there is a stomach, wake up the spleen, slippery intestines and dry role. The unique phytic acid, plant sterols and other special substances in peanuts will increase the toughness of the intestinal tract. Eating 5D6 peanuts daily will strengthen the intestines. Boiled peanuts with water, the nutrition will not be destroyed, but also easy to absorb. Black fungus: intestinal cleaning “clockwork” Black fungus is a famous mountain treasures, edible, medicinal, complementary, the Chinese people on the table for a long time not tired of eating, there is a “vegetarian meat” reputation, the world is called “Chinese food in the black! Black fungus is a black treasure in Chinese cuisine. Black fungus contains plant gel, can be adsorbed in a short period of time in the intestinal tract of the “toxins”, and will be discharged from the body, to play the role of “washing” the intestinal tract. Peanuts can strengthen the intestinal tract, this is because peanuts into the spleen meridian, there is a stomach to wake up the spleen, smooth intestinal moist role. Peanuts in the unique phytic acid, plant sterols and other special substances, will increase the toughness of the intestinal tract. Eating 5D6 peanuts daily will strengthen the intestines. Boiled peanuts with water, the nutrition will not be destroyed, but also easy to absorb. Black fungus: intestinal cleaning “clockwork” Black fungus is a famous mountain treasures, edible, medicinal, complementary, the Chinese people on the table for a long time not tired of eating, there is a “vegetarian meat” reputation, the world is called “Chinese food in the black! Black fungus is a black treasure in Chinese cuisine. Black fungus contains plant gelatin, can be adsorbed in a short period of time in the intestinal tract of the residual “toxins”, and will be discharged from the body, to play the role of “washing” the intestinal tract. Konjac tofu: intestinal light “energy yuan” Konjac has a variety of therapeutic effects, has a high food value, can be cooked alone, can also be accompanied by other dishes to eat, the flavor is refreshing and delicious. Konjac tofu contains a bundle of hydrogel fiber, can greatly promote intestinal peristalsis, reduce intestinal pressure. In addition, the dietary fiber, can form a protective film on the intestinal wall, shorten the residence time of food, remove the intestinal wall of waste. Sliced konjac tofu, boiled in salted water for 2 minutes and then fished out, stewed slowly over low heat, which will release all the nutrients, drink soup easily absorbed by the body. Pig blood: help intestinal detoxification pig blood, rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. Plasma proteins in pig’s blood are broken down by gastric acid in the body to produce a detoxification, intestinal cleansing decomposition, can be invaded with the body of the dust, harmful metal particles in the chemosynthesis reaction, easy toxins out of the body. Long-term exposure to toxic and hazardous dust, especially the daily driving vehicle drivers, should eat more pig’s blood. In addition, pig’s blood is rich in iron, anemia and pallor has improved the role of detoxification of the ideal food. Honey: laxative, beauty intestinal “beauty solution”. Honey can make the intestinal tract “and color”, because it contains amino acids, vitamins, can promote the body’s benign circulation honey in the magnesium, phosphorus, calcium and other nutrients can regulate the nervous system, but also for the intestinal tract to provide a good environment for rest. Take a spoonful of honey in water to drink can achieve the effect of laxative and beauty. Yogurt: promote intestinal digestion yogurt is a semi-fluid fermented dairy products, because of its lactic acid content with a soft sour flavor, which can help the human body to better digest and absorb the nutrients in the milk. There are many varieties of yogurt products on the market today, including solidified, stirred, and juice-type yogurt with different fruit juices, sweet and sour, adapted to the different tastes of various people. Regardless of what kind of yogurt, its common characteristic is that it contains lactic acid bacteria. Lactobacilli can maintain the ecological balance of intestinal flora, forming a biological barrier to inhibit the invasion of harmful bacteria on the intestinal tract. Lactobacilli also produce large amounts of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation. A variety of enzymes contained in yogurt can also promote digestion and absorption. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.