Patients who suffer from insomnia due to stress at work should first face the stress correctly, know themselves correctly, have a correct assessment of their physical quality, knowledge and ability and interpersonal relationships, do their best in everything and avoid doing things beyond their reach. Before going to bed, suggest yourself to let go of everything, listen to soothing music to relax, you really can’t fall asleep without forcing yourself, you can get out of bed and do something repetitive and monotonous, and go to bed again when you feel like sleeping, you can also reduce psychological pressure through exercise, music, communication, reading, etc. If all of the above methods are ineffective, you need to go to the hospital to clarify the type of insomnia caused, and then choose the appropriate drug treatment. If insomnia is caused by anxiety or depression, you can choose anti-anxiety or antidepressant medication under the guidance of a doctor. If it is difficult to fall asleep, you can choose short-acting drugs such as Synthroid to improve the symptoms of difficulty in falling asleep.