As people get older, their health is on the decline, especially arthritis, osteoporosis and degenerative spine and other common age-related diseases are more likely to lead to back pain in the elderly. For back pain people always explain “people are old, they are like this”. In fact, it is not necessary to have back pain when you are old, as long as you improve your habits and diet a little, you can relieve the pain symptoms and say goodbye to back pain. The following will be some suggestions for the elderly back pain: 1, more appropriate sports, adhere to the exercise can enhance the strength of the bone and bone mass. And keep your body flexible, not so stiff, can largely prevent the occurrence of osteoporosis. For example, playing tai chi, dancing, etc. 2, usually more sunshine. The ultraviolet rays of sunlight irradiating the skin can cause a series of reactions in the body, the formation of active vitamin D, thus promoting calcium absorption. 3, moderate rest: If you need to work for a long time, about 20 minutes to get up and do a simple stretching exercise and then continue, so as to avoid long-term muscle tension in the state, you can get the opportunity to relax. 4, daily tasks such as laundry and cooking, the operating platform should be adjusted to a little above the waist, do not let the bending position to avoid excessive continuous stretching of the back muscles to try to avoid sprains. When lifting objects with knees and feet squatting instead of using the waist, try to bring objects closer to the body. 5, sweeping, mopping will appear bending action, we can choose to use a longer handle of the tool, try to use the elbow action to compensate for the angle needed to bend over. 6, sitting and lying, it is best to have a backrest or other things behind the support can reduce the burden on the back muscles, try to sleep on a hard bed. 7, take balanced nutrition Maintain a proper weight, shed excess weight, because the body is too heavy may increase the burden on the lower back 8, do not smoke. Smoking may cause damage to the spinal discs 9, maintain an optimistic mood and learn to relax. Because stress may make back pain intensify If you usually pay more attention to these points, I believe we can help us to stay away from and relieve low back pain. Improve the quality of life of our elderly in their later years.