In recent years, people’s living standards have been rising gradually, while work tends to be busy, and the incidence of diseases is also increasing. Spinal disorders are the diseases that are rising faster, while the age of onset is decreasing rapidly, mostly for sedentary “office workers”. Did you know that the root cause of aging and disease lies in the health of the spine? Protect the spine, in order to delay aging, your spine represents your age. Improper posture induced spinal pathology Spine-related diseases belong to the traditional medicine of “paralysis”, “Xiangqiang” category. It refers to the cervical, thoracic, lumbar spine bones, joints, intervertebral discs and soft tissues around the vertebrae suffered injury or degenerative changes, under certain causative conditions, the occurrence of vertebral joints subluxation, intervertebral disc protrusion, ligamentous calcification or osteophytes, paravertebral soft tissues, spasms, or adhesion, etc., directly or indirectly, on the nerve roots, the blood vessels inside and outside the spinal canal, the spinal cord or the sympathetic nerves and so on to produce stimulation or compression, resulting in spinal injuries, other than diseases with multiple systemic symptoms and signs. It is a disease that causes multiple symptoms and signs other than spinal injury. The scope of the disease not only involves soft tissue lesions such as neck, shoulder, waist and legs, but also involves circulatory, respiratory, digestive, neurological, endocrine and immune system diseases. These conditions are collectively referred to as spine-related disorders. Problems with the spine will show certain signs, such as uneven heel wear, tilting the body to one side, one leg always wanting to hitch to the other, head or hip can not easily twist or rotate the same angle to both sides, walking outside the shape of the mouth, as well as pain in the peripheral body, lack of mental concentration, chewing difficulties, and so on. Exercise and Nutrition for a Healthy Spine Proper exercise can prevent the occurrence of spine-related diseases. The main exercise methods are: 1. Any standard posture, without proper rest and exercise, will cause muscle stress and hence soreness. It is recommended to get up and move every 30 to 50 minutes of work. Simple stretching exercises can relieve muscle pressure and reduce headaches and muscle pain. 2, yoga will have a good impact on the body’s different systems, such as the digestive system, nervous system, muscular system, etc.; soft spine can keep people full of energy. 3, swimming exercise will greatly reduce the burden on the spine. Swimming the human spine from the original upright state to horizontal, reducing the pressure on the intervertebral discs. In addition, it may be worth massaging the Ren vein below the navel, including the sea of qi, Guanyuan, yinjiao and other points, are able to warm the kidneys, replenish the essence, and regulate the Chong Ren. Spinal diseases are most like sedentary and inactive people, in addition to office workers, people who drive also need to be careful. We must be diligent in life to move, life is in motion, move in order to revitalize your spine, if the spine is always in a state of rigidity, the probability of disease is greatly increased. If you want to be young, you must pay attention to exercise.