Moderate consumption of cherries can supplement carbohydrates, vitamins, minerals and other nutrients. Cherries are rich in nutrients, containing water, protein, dietary fiber, organic acids, carotenoids, vitamins, calcium, zinc, iron, etc. 100 grams of cherries contain 46 calories, of which 10.2 grams of carbohydrates, 1.1 grams of protein, 0.2 grams of fat, 0.3 grams of dietary fiber, 35 micrograms of vitamin A, 2.22 milligrams of vitamin E and 232 milligrams of potassium. So cherries can provide some calories, with their main calories coming from carbohydrates, as well as being high in vitamin E and potassium, making them an ideal food source for both. However, it is important to pay attention to moderation and avoid excessive intake at one time, which may lead to uneven nutritional intake, indigestion and other symptoms. Diabetic patients need to control the intake of cherries. In general, it is necessary to develop good eating habits, to do three meals a day eating regularly, do not overeat. To achieve dietary diversity, such as cereals, vegetables, fruits, meat, aquatic products, dairy products, etc., to ensure their nutritional balance.