In the clinical symptoms of insomnia, if you are worried about addiction and do not want to use sleeping pills, you can also take other aspects of drugs, such as you can take ginseng and astragalus pentaphyllum tablets, glutamate tablets, vitamin B complex, you can also take Liu Wei Di Huang Wan, vitamin B complex. on the basis of drug treatment, you can cooperate with doing head acupuncture, tui na and other traditional treatment. To change bad habits, use less cell phones and computers at night, stay up less, and soak a hot water foot before going to bed. To maintain a calm state of mind, less sulking, less anger, pay attention to the body to prevent wind and keep warm. In real life, insomnia is a very difficult symptom to bear, if insomnia, the impact on the quality of life is very big, so you need to timely conditioning. If it is a serious insomnia, you can temporarily use sleeping pills, the emergency is to cure its symptoms, as long as there is an effect can be used. But sleeping pills can not be used frequently for a long time, otherwise there is the possibility of addiction.