Diet is closely related to the occurrence of stroke, such as high salt and high fat diet, smoking, alcohol consumption, lack of physical exercise, etc. have been proven to be risk factors for stroke. Therefore, the prevention of stroke should be based on the “four cornerstones of health”, i.e. “reasonable diet, moderate exercise, smoking and alcohol cessation, and psychological balance”.
We should also pay attention to the following 4 points:
(1) Patients with hypertension should pay attention to the control of high blood pressure, and adhere to the antihypertensive drugs.
medication;
(2) Patients with hypercholesterolemia should pay attention to cholesterol control and insist on taking
(2) Patients with hypercholesterolemia should control cholesterol and take lipid-lowering drugs;
(3) Patients with diabetes mellitus should actively control blood glucose;
(4) Patients with atrial fibrosis or other heart diseases should control risk factors such as heart disease.
Daily life behavior should pay attention to the following 10 points.
(1) Diet should be light ;
(2) Moderate increase in physical activity;
(3) Overcome bad habits, such as quitting smoking, limiting alcohol and being sedentary, etc.
(4) prevent overexertion and overexertion
(5) The elderly should prevent too rapid change of position, constipation;
(6) Pay attention to climate change
(7) Drink enough water every day;
(8) Don’t watch TV or surf the Internet for too long;
(9) Keep your emotions calm;
(10) Have regular health check-ups to prevent and treat problems early.
In conclusion, the threat of stroke to human life and health is very serious. However, if everyone can clearly understand its risk factors and actively prevent it, the incidence of stroke will definitely decrease.