The correct way to drink honey water is generally recommended to take it with warm boiled water below 60°C for better taste, if the temperature is too high it will destroy the nutrients. The best time to drink honey needs to be considered on a case-by-case basis and varies from person to person. Honey water should be avoided when drinking on an empty stomach to prevent aggravating the gastrointestinal tract. It is recommended to drink a glass of warm boiled water before drinking honey water. If you have chronic constipation, dry and hard stools, you can drink honey water in the morning to help laxative effect. If you have insomnia, irritability or depression, you can choose to drink a cup of honey water with warm boiled water half an hour before going to bed to nourish your brain nerves and calm your mind to help you sleep. Secondly, you can also drink honey water about 1-2 hours after lunch to be able to enhance physical fitness and improve concentration. Honey water is very beneficial to human health, but you should not drink too much at once. It is recommended that adults consume no more than 20 grams of honey a day.