During the ovulation promotion period, you should eat foods with high estrogen content, such as soy products, which can promote better follicle quality. Estrogen can promote the growth of follicles. Soy products contain estrogen-like substances called isoflavones, which can supplement the body’s estrogen deficiency, thus promoting better follicle growth. In addition, you can also eat some other foods with high nutritional value such as milk, black sesame seeds, lean meat, poultry, etc. to supplement protein and improve the body’s immunity to ensure smooth ovulation. However, food can only provide the nutritional value needed by the body and cannot replace medication. In addition, you should maintain a healthy lifestyle during the ovulation promotion period, exercise appropriately, relax your mood and do not have too much psychological pressure.