Neurosis is a disease that we have all heard of. Generally, we have the impression that suffering from this disease will result in headaches, but in fact it has many other symptoms. How to do with neurasthenia insomnia? 1, emotions Reasonable regulation of emotions. Bad mood is an important factor that causes neurasthenia, and also affects the recovery and treatment of neurasthenia patients. To prevent neurasthenia, we must fight against bad emotions and overcome depression and other bad emotions. 2, psychological Psychological health. The degree of neurasthenia patients and with a variety of external psychological factors, but importantly, with the individual psychological factors closely related. Therefore, in order to treat neurasthenia, it is necessary to constantly improve their negative character, improve their psychological quality, and make comprehensive psychological adjustments. 3, exercise More outdoor exercise. Go to bed on time, get up on time, use your brain scientifically and eat reasonably every day. Participate in more physical exercise can enhance physical fitness, improve the ability to resist disease, and is also an effective way to treat and prevent neurasthenia. According to their own situation, they can choose suitable physical exercise methods, such as running, fitness gymnastics, swimming, taijiquan, table tennis, badminton, etc.