Nutritional care: 1, less alcohol: alcohol is easy to make people depressed, further aggravating insomnia. With the help of alcohol to get rid of mental stress, is absolutely undesirable. 2, eliminate stimulants: even mild stimulants, such as coffee, strong tea, will make it difficult to sleep you more troubled, as for stimulants or prohibited drugs, of course, should not try. 3, a healthy diet: B vitamins have a nutritional role in the nerves, you can eat more vitamin B-rich foods, like coarse grains, fish, etc.. A balanced diet should also include fresh fruits, vegetables and more carbohydrates. These foods can slowly release energy and improve certain chemicals in the brain, making people happy. Exercise: Exercise increases the secretion of certain chemicals in the brain. Patients who can implement the “exercise regularly” rule have a lower recurrence rate of insomnia. Exercise for neurasthenia patients must also have a certain intensity, duration and frequency in order to achieve the desired effect. For example, aerobics is recommended at least 3 times a week, lasting 15-20 minutes each time. Walking can also achieve the same effect as running, it is recommended that patients do not work 1500 meters a day, and strive to walk in 15 minutes; later gradually increase the distance until 45 minutes to walk 4500 meters. Mental health care: 1, face the reality: neurasthenia does not mean bad, weak or abnormal, there are one in five people will at some time into some degree of neurasthenia. 2, reduce the goal: the amount of power, see the good, before going to bed to think about what has been done today, each night can feel a sense of accomplishment. 3, action therapy: when engaged in their favorite activities, imbalance of the psyche will gradually get balanced. 4, relaxation therapy: to be a “greedy” people, any small pleasures and enjoyment are not spared, such as busy, savor a cup of milk tea; sunbathing; or even just from a pile of questions, lift your head and take a deep breath …… small enjoyment. Converge together will become an ocean of happiness. 5, regular life: regular and stable life is very much needed by depressed patients, especially regular sleep. 6, confession therapy: when encountering misfortune, trouble and discontent, do not repress, but should be these worries to your trusted, cool-headed, understanding people to confide in. If you can’t find someone, you can talk to yourself, or to the animals around you. 7, psychiatrist: In addition, you can also go to the psychiatric psychiatrist, find a psychiatrist to use medication, which stabilizes the patient’s anxiety, irritability, depression and improve sleep, the efficacy of the exact.