Neurosis is a disease that we have all heard of. Generally, we have the impression that suffering from this disease will result in headaches, but in fact it has many other symptoms. What is good to eat for neurasthenia? 1, tryptophan food – to help reduce excitement such as millet porridge, pumpkin seeds, bean curd, tofu skin, shrimp, nori, black sesame and other foods are rich in tryptophan, tryptophan in the body can be metabolized to generate 5-hydroxytryptamine, help inhibit the excitement of the central nervous system, produce a certain fatigue Sense, but also in the body to further transform the generation of melatonin, play a sedative and sleep-inducing effect. 2, often eat food containing calcium and magnesium – help relax the nerves Many foods have a relaxing effect on the brain, such as milk, walnuts, etc., these are natural relaxation food, but also has a calming effect. Many people who do not sleep well will drink milk to relieve, so neurosis has led to insomnia, you can drink a glass of milk before going to bed. Nuts also contain more magnesium, but also to relieve neurasthenia, insomnia and other symptoms. 3, vitamin B foods – to help eliminate irritability such as whole grain foods, like barley, oats, brown rice, whole wheat bread, whole wheat cookies and other whole grain foods, because rich in vitamin B, can play a role in regulating metabolism, enhance the role of the nervous system, to help eliminate irritability and promote sleep.