People with bad stomach can eat beef, because beef is more nutritious, contains protein is also relatively high, for the spleen and stomach, strong muscles and bones effect is particularly good. If the beef is relatively hard, you can make the beef more rotten, the digestion and absorption of the stomach and intestines can be better. People with poor stomach and intestines usually pay special attention to diet, to develop good eating habits and habits, mainly pay attention to the diet should be light, avoid eating cold, greasy, spicy, stimulating food, to eat less and more meals, avoid overeating, chew slowly when eating, you can eat porridge in the morning. Usually to maintain a good mood, avoid overwork, drink more warm water, fruit among the watermelon is not good for the stomach, try not to eat, apples and persimmons to eat less, to protect the stomach and intestines.