Cataracts are a common and life-threatening disease. No one wants to suffer from cataracts, and being able to prevent them is something we want to do. Here are five ways to prevent cataracts and keep away from the torment of the disease.
1.Avoid strong light: Strong light, especially ultraviolet light from the sun, can damage the crystals of the eyes, and it is recommended to wear sunglasses when the sun is strong.
2. Drink more water: Lack of water in the body is one of the causes of crystal clouding, so make yourself a habit of drinking more water. In addition, prevent diarrhea, vomiting and heavy sweating to avoid dehydration.
3.Supplementing protein: People’s cornea, crystal and retina all need protein, and protein deficiency makes them prone to eye diseases such as keratoconus, cataract and night blindness.
It is recommended that people usually eat more lean meat, fish, eggs, milk and soy products. At the same time, also often supplement cod liver oil, often eat chicken liver, lamb liver, pig liver, carrots, parsley, rape, spinach, etc..
4, supplement vitamin C: the content of vitamin C in the human eye is 30 times higher than in the blood, but as we age, the vitamin C content in the human eye decreases significantly, which can lead to crystal malnutrition. Over time, it will cause crystal degeneration.
It is recommended that people often eat vegetables and fruits that are rich in vitamin C.
5, supplement B vitamins: B vitamin deficiency, the eyes are prone to dryness, conjunctival congestion, eyelid inflammation, blurred vision, etc.. It is recommended that people eat more food rich in B vitamins, such as peanuts, beans, millet, animal offal, meat, etc.