Lumbar injury generally need to take corresponding measures according to the degree of injury conditioning treatment, lumbar injury if relatively minor, generally are muscle soft tissue injuries, the need for rest and recuperation; if there is a fracture, may need surgical treatment. 1. lumbar soft tissue injury: lumbar soft tissue injury can first take ice packs way to deal with, can make the local microvascular contraction, can reduce swelling, at the same time to bed rest. You can also use safflower oil to promote recovery. 2. Lumbar fracture: if the lumbar injury is more serious fracture problem, need to be clear through the examination of the injury, usually choose to do CT examination or MRI examination, if the problem is more serious, need to do surgical intervention. The problem of lumbar injury, must rest and recuperate, a short period of time to prohibit excessive activities, otherwise it will affect the normal recovery.