Mulberry is rich in vitamin E, carbohydrate, dietary fiber and a variety of minerals, etc., can be supplemented for the human body, beneficial to health. Mulberry is life is more common food, contains a variety of nutrients, usually per 100 grams of mulberry contains vitamin E9.87 mg, carbohydrate 13.8 grams, 4.1 grams of dietary fiber, in addition to the mulberry also contains potassium, calcium, iron, zinc, B vitamins, carotene and so on. Usually eat some appropriate can provide nutrition for the human body, the health of the body is more beneficial. Mulberry is good, but it is not advisable to eat more, so as not to eat more to increase the burden on the gastrointestinal tract, resulting in abdominal discomfort. Some people may be allergic to mulberry, to avoid eating, so as not to cause allergic symptoms.