Dry main autumn order is most likely to hurt the lungs after autumn, the weather is cooler, the climate becomes increasingly dry. At this time, people tend to feel different degrees of mouth, nose, skin and other parts of the dry feeling. Some people will also appear dry mouth and tongue, short urine, dry stools, nasal congestion, cough and a series of symptoms, many people’s nasal mucosa to the cold air stimulation is not adaptive, often wind, cold, runny nose, etc., these are known as “autumn dryness” syndrome. Chinese medicine believes that dryness is the main gas of autumn, it is easy to hurt its fluid. The arrival of autumn, the climate from hot to cool, the moisture in the air is reduced, the human body will produce due to dryness caused by a series of physiological changes, often referred to as “autumn dryness”. Autumn dryness is mainly manifested as thirst and dry throat, mute and dry cough, dry skin and so on. Diet light, maintain Yin moist dryness to prevent autumn dryness diet to light, drink less sweet drinks; eat more coarse grains and rich in fiber, minerals, to promote defecation. To eat less too oily, too sweet, too spicy, too salty things, warm and hot categories such as mutton, dog meat, leeks, etc. to eat less is good. Diet should be cold, eat more tofu, black beans, pears, silver fungus, sesame seeds, lilies, etc.. It is recommended to drink more water, porridge, soybean milk, eat more radish, lotus root, pear and other moisturizing lungs, nourishing Yin and clearing dry food. In particular, pears have a thirst, cough phlegm, clear heat and fire, moisturize the lungs to remove dryness and other functions, it is very suitable for internal heat, lung heat cough, dry throat, dry stools, people eat. In addition, in the living should be early to bed and early to rise, pay attention to weather changes, keep warm in time; bath should not use alkaline supplies, pay attention to the daily care of the skin; should also pay attention to more exercise, in order to promote blood circulation. Salt water at night, honey soup at night Ancient China has a dietary recipe to deal with autumn dryness: “Salt water at night, honey soup at night.” In other words, if you drink plain water, you will lose water easily, but if you add a little salt to plain water, you will not lose water so easily. Drink some salt water during the day, drink honey water at night, which is a good way to replenish the body’s moisture, but also fall health, resistance to aging diet, but also to prevent constipation caused by autumn dryness. Soup soup water nourishing Yin moist dryness Chinese medicine has always advocated to dietary regimen to ward off “dryness”, “dryness is moist” theory of health. Practice has proven that more yin and dry soup in the fall is very beneficial. Prince ginseng lily lean meat soup [ingredients] 100 grams of ginseng, lily 50 grams, Luo Han Guo half, 150 grams of pork lean meat. [Method] lean pork original block clean, ginseng, lily of the valley, Luo Han Guo clean, into the pot, add the right amount of water, martial arts fire after the boil, into the lean meat, change the fire boil 1-2 hours, seasoned food. [Function] Clear and moisturize the lung dryness, benefit the lungs and promote the production of fluids. Suitable for gas deficiency and lung dryness, coughing and shortness of breath, dry mouth and thirst, dry heat and lung injury and cough and dry throat drinkers. Snow Pear South Apricot Lean Pork Soup [Ingredients] Fresh Snow Pear, South Apricot, lean pork, each appropriate amount. [Method] Snow pear peel, and south almonds, lean pork with pot 2 hours to drink. [Function] This soup function moisturizes the lungs, generates fluids, clears heat, transforms phlegm, relieves cough and moistens dryness.