First, take care of yourself 1, as far as possible to maintain a normal routine, to have appropriate rest, try to maintain the stability of life, is necessary to deal with crisis events; 2, to find things that can make you feel happy, such as playing some small games, do sports, deep breathing, soak in a hot bath and so on. Second, dealing with negative emotions 1, reduce the psychological burden brought about by information overload, control the total amount of relevant information received every day, should not pay too much attention to relevant information before going to bed, do not hearsay, pay attention to the necessary information, and reduce the interference of noise. 2, and self-talk, self-encouragement, training themselves to overcome difficulties, believe in science. 3, exercise, the benefits of exercise is to help reduce mental tension, increase cardiovascular function, increase self-efficacy, improve self-confidence, reduce frustration, etc., can be very good to adjust the mind. 4. Positive thinking: In the face of “new coronavirus pneumonia”, pay attention to the daily information, pay attention to the facts and figures, and decide whether your worries are reasonable according to the facts. For example, the incidence rate, mortality rate, cure rate, the development of medical methods, new drugs, etc., do not let excessive panic tear psychological defenses. Source: People’s Daily Online “Under the shadow of the epidemic, you need this psychological support manual”.