The suddenness and uncertainty of the new coronavirus pneumonia is very easy to trigger anxiety and panic. Facing the explosion of information that is all over the world every day, together with the fact that in order to control the source of infection and cut off the transmission channels, the state adopts the policy of external control + internal defense, which makes us have to pay attention to the epidemic and experience anxiety, and learning how to get along with anxiety is the psychological vaccine to win the battle. Source: China Mental Health Association Beijing Settlement Hospital “Popular Science | Self-regulation Methods of Anxiety