Many bent friends of scoliosis should not understand how to exercise, this article recommends three of the most widely used exercise methods. Action is not in the more but in the fine, focus on doing these three forging will certainly achieve results. Method one: lateral bending, suitable for “C” shape (single bend) scoliosis, if the “S” shape is not recommended (“S” shape refers to both thoracic bending and lumbar bending two bends, if you can not determine their own contact with a doctor to help determine). Bend in the opposite direction of the crest bend to counteract scoliosis. 50-100 reps per day, in 2-3 sets. The figure shows the right side of the chest bend, then bending to the right side can make the crest straight, as shown in the figure below: Method 2: swallow fly, can exercise the back muscles, increase the soft tissue balance, 50-100 per day, divided into 2-3 groups to complete. Method 3: swimming, freestyle and breaststroke are available. 600-1000 meters per day.