Many professional women suffer from long-term busy work, do not know how to take the time to go to the hospital to check the body, and ultimately suffer from breast disease, breast disease for ordinary women, breast self-examination is very important. A month should find a time to lie down or sit down, with four fingers together, flat run their breasts, feel whether there is any part of the foreign body sensation, if the touch is not too flat may be the location of long nodules. When examining the breast, pay special attention to the upper outer part of the breast, as this area has the most glands and 45% of breast enlargements occur here. In addition to the outer upper part, which is more common, hyperplasia can occur in the inner upper part, inner lower part, outer lower part, and the areola. Some women may experience swelling and mild pain in the breasts with menstruation. If there are nodules but they are not diffuse, and the nodules are not too many and not hard, you can take Chinese medicines to treat them or take some western medicines to regulate the endocrine system. If the nodules are diffuse with severe hyperplasia, frequent pain, no improvement with medication, and have lasted for two to three years, you can choose surgery to solve the problem. Doctors usually recommend surgery to women who have a lot of nodules to touch and very extensive, as well as combined lymphatic problems, the presence of bloody discharge or a family history of breast cancer, and, at the same time, a pathologic examination during the surgery to rule out the risk of cancer. If one falls into this more serious category but does not want to undergo surgery, then one needs to visit the hospital every 3 to 6 months to avoid any deterioration. It is very important to self-check your breasts every month, and it is a healthier lifestyle for women to maintain a regular routine and not allow themselves to become overly stressed, as well as learning to relax their minds and take the burden off themselves.