Soybean milk can be drunk during menstruation because it is rich in protein and can enhance the body’s resistance during menstruation. Soybean milk is also rich in phytoestrogens, which has a cosmetic effect on women and can promote the timely discharge of menstrual blood, so you can drink soybean milk during menstruation. Women should not eat cold, spicy and stimulating food during menstruation, other dietary no special taboos. During menstruation, menstrual cramps may occur, you can also drink brown sugar water to promote the timely discharge of menstrual blood, invigorate blood stasis to relieve menstrual cramps. In addition, women should eat nutritious food during menstruation, you can eat lean meat, eggs and milk, and even eat seasonal fruits and vegetables, such as apples, bananas, grapes, etc. Pay attention to warmth during menstruation, and keep the vulva clean and hygienic.