Constipation is very dangerous for various pathologies such as hypertension, heart disease and diabetes, and may even lead to death on the toilet. When you have high blood pressure, cerebral arteriosclerosis, coronary heart disease and other diseases, if you have constipation, the abdominal pressure increases during defecation and the amount of blood returned to the heart changes. The heart is suddenly subjected to a violent shock, the heart rate accelerates, causing strong contraction of the heart, insufficient blood supply to the heart muscle ischemia and hypoxia causes chest pain, chest tightness, discomfort in the precordial area, the consequences of serious can cause heart attack. Constipation in patients with cerebral arteriosclerosis, improper or excessive force, cerebrovascular anger, causing cerebral blood circulation obstruction, easily caused by ischemia and hypoxia of brain cells, causing strokes.
Other hazards of constipation: cause intestinal obstruction, hemorrhoids, anal fissures, facial discoloration, etc.
A few major causes of constipation.
1, primary constipation: more women than men, their physiological structure determines
2, habitual constipation: is not to develop a good defecation habits, when there is a bowel movement but not in time to defecate, intestinal paralysis sensitivity is reduced, intestinal water is absorbed, causing dry stool
3, eat too fine: now the standard of living is better, people are more and more picky, more and more fine, resulting in feces stagnation in the intestine, not easy to discharge.
4, eat too greasy: fat intake, meat is not easy to digest, high fat protein content, slow digestion, long residence time in the body, slow discharge of waste, easy to cause constipation.
5, sedentary: modern transportation, work with a computer, people rarely walk exercise, sitting in front of the computer all day, the gastrointestinal tract peristalsis slowed down, the large intestine reabsorption of water, resulting in dry stools, difficult to discharge.
Second, the prevention of constipation of several considerations.
1, diet
(1) eat less persimmons, high tannic acid, astringent effect, easy to cause constipation.
(2) sticky food is likely to cause constipation, rice cake type eat less.
(3) all fried foods are easy to fire, to eat less.
(4) Meat and vegetarian, eat less fatty foods.
(5) coarse and fine, eat more food containing high dietary fiber. Various vegetables, fruits, potatoes, etc.
(6) Concentrate when defecating, do not read books and newspapers, you will forget to defecate, resulting in unclean bowel movements and hemorrhoids, etc.
2.Exercise
Half an hour after meals must exercise, can consume energy, promote gastrointestinal peristalsis, usually develop the habit of exercise, strong and healthy.
3, if there is already constipation can be appropriate with lubricants such as corkage.
Constipation is very harmful, must pay attention to, especially the elderly, and patients with various chronic diseases.
Third, the following types of weight loss foods are detoxification and weight loss products, eat more conducive to laxative, to help quickly remove the body’s waste, want to lose weight first should learn to detoxify Oh, hurry to see it.
1, fresh green vegetables
Fresh vegetables are mostly alkaline, can neutralize the diet of sugar, eggs, meat metabolism produces too much acid, so that body fluids remain weak alkaline, so as to remove toxic substances in the blood. Daily can choose more greens, rape leaves, spinach, kale, cabbage, carrots, cauliflower, kale, etc., big fish and meat later a small fresh, many benefits.
2, rich in carotene food
Modern people’s living environment because of air pollution, through breathing in a large number of harmful toxins to the human body, and when these toxic substances with food into the body is easy to produce free radicals. Free radicals can attack proteins, nucleic acids and fats, causing them to become injured or diseased. Food rich in rhodopsin can eliminate the body free radicals, such as: purple cabbage, melon, carrots, oranges, sweet potatoes, persimmons, papaya, kale, oranges, liver, milk, egg yolk or fish, etc.
3.Mushrooms
Regular consumption of selenium-rich mushrooms such as black fungus, silver fungus, enoki mushroom, monkey head mushroom and shiitake mushroom can achieve lower blood pressure, lower cholesterol, enhance the function of the immune system and increase the role of immunoglobulin in the body. Activate the digestive effect and successfully break down what is not left behind by digestion.
4.Kelp
Kelp is high in iodine and has the effect of preventing goiter, lowering blood pressure and fat, improving immunity, and delaying aging. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, he can quickly remove excess cholesterol on the walls of blood vessels. And kelp helps secrete gastric juices for digestion purposes. It is a great help for intestinal peristalsis. Regular consumption of kelp can not only meet the body’s nutritional needs, but also to achieve the purpose of slimming.