Poor sleep headache relief should be carried out from two aspects, one is to eliminate the triggers, the second is to relieve the symptoms. 1. Eliminate the triggers: headache due to poor sleep, the main cause of sleep deprivation, therefore, first of all, to improve sleep, should pay attention to maintain a comfortable and quiet sleep environment, can be appropriate to put some soothing music to help you sleep, sleep disorders, can be under the guidance of a physician to appropriate application of eszopiclone and other sleep aids. 2. Relieve symptoms: For severe headache, ibuprofen, aspirin, acetaminophen and other analgesic drugs can be properly applied under the guidance of physician to relieve headache symptoms. Other causes can also lead to the above symptoms, therefore, after rest does not relieve or aggravate the symptoms of the person should be timely diagnosis and treatment, so as not to delay the condition.