Poor sleep quality and frequent waking due to dreaming are considered to be due to plant nerve dysfunction. Generally, mental stress, exertion, tension and perimenopause can all lead to plant nerve dysfunction. First of all, it is recommended that patients should develop a good time for themselves, go to bed and get up on time, and avoid going to bed late. At the same time, before going to bed, you can listen to soothing music to relax, you can also use hot water to bubble your feet, or drink a glass of hot milk, milk has the effect of calming the mind. Secondly, you can also take oral Chinese medicine to regulate the phenomenon of poor sleep, dreamy and easy to wake up, but also with the Chinese medicine acupuncture, or massage to regulate. If the above methods do not get good improvement, you can consider the western sedative sleeping drugs. Zopiclone, eszopiclone, clonazepam, etc. are commonly used clinically. Zopiclone has a short half-life, is metabolized quickly, and the patient has no hangover reaction after taking it. Clonazepam and eszopiclone have a good effect on dreamy and easy to wake up, but this drug has a long half-life and is metabolized more slowly, and some patients will have a hangover reaction after taking it.