How long should I go to the toilet after drinking water is normal? The social popularity of urine is a kidney deficiency, drink more urine to detoxification and other rumors, in the end there is no truth, that to the following few questions you can test yourself, I have an explanation
1, how many times a day urine is most normal?
A. 6 times; B. 7 times; C. 8 times; D. 9 times
Correct answer: C
Ans: The standard of healthy urine is: 8 times a day, about 300 ml each time, the total amount does not exceed 3000 ml. If it is not caused by drinking water more than 8 times, it is called frequent urination. Many people think that the constant urge to urinate must be a kidney deficiency. In fact, most frequent urination has nothing to do with the kidneys.
If you urinate a lot but in a small amount, you may have bladder and urethra problems; if you not only urinate a lot, but also in a large amount, you may have a medical metabolic disease, such as diabetes or polyuria. Only if the urine is frequent and the urine protein is also found to be high in routine urine tests, it is possible that there is a kidney problem.
Some people urinate more often because they feel the urge to urinate. This is the time to check yourself: if you feel the urge to urinate urgently, you may have overactive bladder; if you feel the urge to urinate vaguely and less urgently, you may be feeling hypersensitive or have chronic inflammation of the bladder caused by urinary tract infection.
2. How many times is it best to get up at night?
A. 0 times; B. 1 time; C. 2 times; D. 3 times
Correct answer: B
Ans: 8 times a day to urinate, 7 times during the day and 1 time at night, is the best ratio.
One case of getting up too much at night is caused by drinking a lot of water before going to bed. This is normal and there is no need to deliberately reduce the amount of water drunk at night for terrific nights, except in patients with congestive heart failure and hypertension, who need to control the amount of water they drink throughout the day. There is no need to worry about drinking more water at night and getting up in the morning with puffy eyes and face, only people with kidney problems will do this, healthy kidneys will metabolize normally and will not cause puffiness.
Many elderly people are afraid to drink a little water at night in order to reduce the number of nights they get up, and over time, it will instead make the urine very thick, leading to bladder stones and other diseases.
There is also a situation where you do not drink much water at night, but also always get up at night, that is the same as frequent urination during the day, each time the amount of urine, indicating a metabolic disease of internal medicine; each time the amount of urine is less, indicating that there is a problem with the bladder and urethra.
3.After drinking water, how long do you usually go to the toilet?
A. 10-30 minutes; B. 30-45 minutes; C. 45 minutes-2 hours; D. more than 2 hours
Correct answer: B
Ans: Generally speaking, it takes 30-45 minutes for water to be metabolized normally in the body, which is equivalent to the time of a class in school. However, even if you choose other options in this question, it does not necessarily mean that something is wrong with your body, especially your kidneys.
The length of time water stays in the body is mainly affected by two factors, one is whether to eat salty or light. When you eat too salty, it will take a little longer to urinate because salt causes water to be retained in the body.
The second is whether you eat a lot or a little. If you don’t eat anything before a party, you will soon want to go to the toilet; and if you eat something, especially a staple food and then drink, you will be less likely to have the urge to urinate. The reason is simple: food absorbs water like a sponge, prolonging the time it takes for it to be expelled.
In addition, whether the body is dehydrated and the hot and cold weather can also affect the time of urination. After sweating after exercise, the body is highly dehydrated, and all the water drunk is absorbed, so it is not easy to discharge; the weather is too cold, it is difficult for water to evaporate through sweat, and it can only become urine, so people always want to go to the toilet.
4. What is the color of normal urine?
A. light tea-colored; B. colorless; C. shiny yellow; D. bright red; E. soy sauce; F. white
Correct Answer: A
A. Healthy urine should be pale yellow and translucent, like the first cup of tea you make. When you drink a lot of water, your urine may also be colorless, like plain water; when you drink less water, it resembles a kind of beer yellow. All of these conditions are normal.
Abnormal urine includes the following: shiny bright yellow, indicating jaundice in the urine, or too much vitamin B2 supplementation, or riboflavin; bright red like flesh wash, indicating red blood cells in the urine, possibly from kidney surgery disease or nephritis, or rifampin, etc. affected by anti-tuberculosis drugs; soy sauce colored, with broken red blood cells in the urine, also possibly from nephritis; white, rarely seen, indicating celiac disease, originating from filariasis or kidney or lymphatic vessels blockage.
5. What is the volume of urine in a day?
A. 100 ml; B. 400 ml; C. 1000 ml; D. 1500 ml; E. 3000 ml
Correct answer: D
A. The amount of urine we excrete every day is about 1500 ml. This is the normal amount of urine. In fact, as long as the amount of urine is more than 400 ml or less than 3000 ml per day, there is no big problem.
Less than 400 ml is called oliguria, which is almost impossible for normal people, and once it happens, it is mostly acute renal failure; more than 3,000 ml is called polyuria, which is mostly endocrine diseases such as diabetes mellitus or uremia, and may also be psychogenic thirst. In addition, patients with chronic renal failure may also experience polyuria, especially increased urine output at night.
It is a complete misconception to think that drinking more water and urinating more often will detoxify the body. As long as the amount of urine is within the normal range, it is enough to get rid of toxins from the body, there is no need to deliberately drink more water.
6.What kind of healthy urine?
A. cloudy; B. clear; C. strong odor; D. light odor; E. foamy; F. less foamy
Correct Answer: B. F
Ans: Pale yellow clarity and brightness are undoubtedly important criteria for healthy urine. However, there is no need to worry too much about cloudy urine. Especially when the weather is cool, urine is easy to become cloudy after a while, and even after a long time, the bottom of the urinal will also appear white sediment, which is often the precipitation of urine salt crystals, it has nothing to do with kidney disease.
If there is protein urine, it may be caused by kidney disease; however, if there is no protein in the urine test, this foam is not abnormal.
The smell of urine is rarely used clinically to identify health or not, so the smell of urine should not be taken too seriously, unless your urine has a strange rotten apple smell, which may be a sign of diabetes