The pelvic floor muscles do not necessarily recover with 10 times of rehabilitation. If you only do 10 sessions of pelvic floor muscle rehabilitation, it can promote muscle ligament circulation and improve the state of pelvic floor muscle laxity to a certain extent, but it cannot fully recover. For pelvic floor muscle rehabilitation, 10 sessions is only a course of treatment, and long-term persistence is needed to facilitate recovery. If you want to completely restore the pelvic floor muscles, you need to do more anal lift exercises while doing rehabilitation to exercise the pelvic floor muscles. It is best to do anal raises twice a day, 30 strokes each time, for more than half a year, to assist the pelvic floor nerves and muscles to recover. In addition, it can prevent the vaginal wall from relaxing and prevent bladder prolapse, anterior and posterior vaginal wall prolapse and uterine prolapse. The recovery of pelvic floor muscles is a long process, so patients should not only be treated under the guidance of doctors, but also insist on long-term exercise and, if necessary, use electrical stimulation biofeedback to assist in the treatment.