Anxiety disorder is worried about everything, and all already have very serious anxiety manifestations, the most important ways to cope with it are self-adjustment, medication, psychotherapy and rehabilitation treatment. Self-adjustment mainly means that for the things you are anxious about, especially if you are anxious and nervous about everything you should learn to relax and learn to accept your current life. You should also learn to accept the things you are worried about, and at the same time learn to forget, integrate into your current life, and learn to focus on your current life. From the point of view of Morita therapy, it means to learn to be at ease with the situation, to do what you should do every day, and to forget what you are anxious about, which is a method of self-adjustment. Medication is mainly common anti-anxiety drugs, such as lorazepam or eszopiclone, alprazolam, tandospirone and other anti-anxiety drugs, which are more effective, but must be arranged to take the medication according to medical advice. Psychotherapy is mainly the Morita therapy and cognitive behavioral therapy just introduced. The treatment process is to establish a good relationship with a psychotherapist, and learn to improve cognition, accept your life, and develop good behavior patterns under the help and guidance of a psychotherapist, which is the only way to overcome anxiety. Some Chinese herbal rehabilitation and musical relaxation training are also very effective, so you can choose the right one for your efforts.