Anxiety disorder is a common mental disorder in psychiatric outpatient clinics. It is a chronic anxiety disorder characterized by persistent tension and anxiety, accompanied by excitation of physiological nerve function and excessive alertness, which is prone to relapse and difficult to heal on its own, and can seriously affect the quality of life of patients. Usually for patients with milder symptoms of anxiety disorders, there are some methods of self-relaxation: 1. Self-relaxation: When the body and mind are relaxed and the whole body is relaxed, the level of physiological alertness can be reduced across the board and the patient’s anxiety state can be relieved. You can relax by taking a hot bath to make the blood vessels dilate and increase the blood flow rate, soothe the tense brain nerves and relax your mood; 2, strengthen the confession: you can confide in your trusted family and friends about the anxiety you feel and find solutions together to relieve the anxiety; 3, shift your attention: in the state of nervousness and excessive alertness, it is easy to have wrong perceptions about the surrounding environment and the events that happen. You can shift your attention to other things, try new hobbies; when you feel anxious, you can also look out of the window or other beautiful, relaxing things to relieve the anxiety of the matter at hand; 4, positive suggestion: you can make positive suggestions to yourself every day before going to bed and early in the morning when you are awake, such as “I’ve done a good job “, “I can do it”, “the new day will be better” and so on, can help relieve anxiety; 5, adjust the habits of life: maintain good habits, to ensure adequate sleep, can be appropriate sports, to release stress, more sunshine, so that the anxiety. Release stress, more sunshine, so that the mood is relaxed and ease the anxiety brought about by excessive mental stress. If the effect of these methods is limited after trying, or anxiety disorder has now significantly affected the state of life, you need to go to a formal hospital in a timely manner for consultation and psychotherapy or medication by a professional doctor.