Correct bad posture in life. Such as long-term work, long time with the computer, etc., are caused by the computer before the young people beware of the main cause of scoliosis. Therefore, in addition to the use of a variety of ergonomic equipment in the work, after a period of continuous work, you should get up and move the neck, so that the tension of the spine to relax. Strengthening physical exercise, choose some suitable winter sports (such as indoor swimming, badminton, etc.), to enhance muscle strength and physical fitness exercise, can also prevent the occurrence of scoliosis. Corrective exercises in the left side of the spine will be curved to the left with the exercises, the right side of the curvature will be bent to the right side of the exercises. 1, hand pulling the rib wood body lateral flexion two side to the rib wood standing, one hand pulling the rib wood, the other hand up, do body lateral flexion, practice 3 groups, each group 30 to 50 times. Requirements head up, chest, abdomen, the upper body can not lean forward. 2, prone, two arms bent in front of the body to support the ground, the scoliosis side of the leg force upward, while the opposite side of the arm straight forward, hold 3 to 4 seconds, and then restore. Exercise 3 groups, each successive 10-15 times. 3, two legs open stand, lateral curvature side of the arm naturally down, the other side of the arm shoulder lateral flexion to hold the head, the upper body to the lateral curvature side of the bend, the hand down to the lowest, hold for 3 seconds, restore. Exercise 3 groups, each group 10 to 15 times. Or the side of the arm of the side bend to lift a heavy object (such as dumbbells, school bags, etc.) for practice. 4, to the direction of spinal scoliosis lying on the side, both arms flexed arms to support the ground, the outside leg to the shoulder side of the kick to the maximum, and then restored, practice 25 ~ 30 times. Requirements for kicking the body to be positive, kicking amplitude should be large.