How to fix sore shoulders from sleeping

Sleeping shoulder pain may be due to cold, posture and other physiological factors, may also be due to shoulder joint strain, cervical spondylosis, frozen shoulder and other disease factors, according to different reasons for targeted treatment. 1. Physiological factors: pay more attention to shoulder warmth, avoid sleeping in one position for a long time, and prevent shoulder compression, which can be improved and relieved through self-conditioning. 2. Shoulder joint strain: avoid excessive exertion during the day, can be localized hot compresses, massage, can also be used externally to activate the blood pain cream, through the pain cream and other drugs for auxiliary treatment. 3. Cervical spondylosis: Improve the bad sleeping posture, do not pillow too high pillow, can give local moxibustion, infrared, ultra-short wave irradiation, etc., if the pain is obvious, you can take oral ibuprofen extended-release capsules, diclofenac sodium enteric-coated tablets and other drugs for treatment. 4. Frozen shoulder: avoid shoulder pressure when sleeping, usually sleep should pay more attention to warmth, with a hot water bag or hot towel compress, you can carry out appropriate shoulder joints forward flexion and backward extension and other activities, to avoid adhesion of the joints, there is a more intense pain, you can take oral loxoprofen sodium tablets, loxicam tablets and other medications for treatment. Sleeping shoulder pain, if through rest and warmth and other treatments, can not improve and relieve, should ask the doctor to identify the cause, targeted treatment, to avoid delaying the condition. The above drugs should be used under the guidance of a doctor, avoid self-medication.