Eating one durian a day can provide the body with certain carbohydrates and other nutrients, but if the intake is too much, it may cause obesity.
Durian is a common fruit, every 100g of durian contains 2.6g protein, 3.3g fat, 28.3g carbohydrates and a variety of vitamins and minerals, a day to eat a durian can be supplemented for the body of the nutrients contained in the body to meet the body’s nutritional needs.
However, it should be noted that every 100g of durian calories in 147 kcal or so, if you eat a durian every day, the three meals are not adjusted, while not exercise exercise, may lead to the day’s total calorie intake more than the day’s total calories consumed in the long term will cause obesity, is not conducive to health.
It is recommended to pay attention to the rationality of the diet, to ensure a balanced diet, strengthen the nutritional intake. Daily fruit 200-350g can, while maintaining the diversity of fruit, a day to eat about 100g of durian meat is more reasonable. Daily control of food calories, to avoid excessive intake caused by obesity.