In recent years, vegetarianism has become a dietary trend that is increasingly accepted by people. Especially women with fuller bodies, who blindly pursue physical beauty to adopt vegetarian diet, hoping to achieve the purpose of weight loss, so much so that vegetarianism has become a habit. Vegetarianism is a way of eating, an act of not eating meat, poultry, fish and other animal products, and sometimes abstaining or not abstaining from dairy products and honey. It cannot be denied that eating more fiber-rich foods such as veggies, vegetables and fruits does help in weight loss. It can also purify the blood, prevent constipation and hemorrhoids, nourish the skin and beauty, and stabilize the mood. However, there is a growing body of clinical data showing that a regular vegetarian diet can have a devastating effect on hormone secretion in the body and affect female ovulation, which may even lead to infertility in severe cases. Why can vegetarianism lead to infertility? Because of long-term vegetarian diet, it may cause a significant impact on the human reproductive function of the nutritional elements of special e is the reduction of fat intake, the serious consequences are mainly the following: A vegetarian protein intake is low protein is the main component of all cells, is the material basis of life activities. Animal protein food contains essential amino acids, rich in nutrition, comprehensive, high biological value, easy for the body to absorb the synthesis of human protein, which is far from plant protein food. If the long-term vegetarian diet, insufficient protein intake, not only can make the human body protein, carbohydrates, fat ratio disorder, but also can cause the body’s negative nitrogen balance (protein is not enough), resulting in human wasting, anemia, indigestion, mental discomfort, memory loss, sexual function and immune function is reduced, endocrine metabolic dysfunction, susceptible to disease, premature aging German scientists have confirmed that to German scientists have confirmed that young girls who eat a vegetarian diet are prone to reproductive mutations. Researchers found that 78% of the dieting women who ate a vegetarian diet experienced the physiological phenomenon of stopping ovulation, and almost the entire group had shorter than normal menstrual cycles. However, in the group on a normal diet, 67% of the women ovulated normally and had no significant change in their menstrual cycle. The reason for this was the low protein content of the food they consumed. Second, vegetarian fat intake reduced Some studies have found that girls with moderate obesity than thin girls of the same age first menstruation, menstrual cycle is more regular, and thin girls after the first late, more menstrual disorders or even amenorrhea phenomenon. Research has shown that a variety of minerals have a significant impact on human reproductive function. For example, iron can promote the development of the ovaries. Fourth, vitamin A, D, E and other deficiencies. To maintain the normal physiological functions of the human body, we need to rely on various elements, trace elements and various vitamins, which belong to each of the plants and animals, to meet these nutrients and maintain overall health, we should eat both plant and animal foods. In our dietary life, a variety of trace elements beneficial to the human body are essential, no matter which element is missing for the body, it means a potential danger! Nutrition is the material basis for a long and healthy life of the human body. The quality and quantity of nutrition directly affects human health, resistance to disease and the length of life. Some vitamins are mostly found in animal foods, and a long-term vegetarian diet will inevitably lead to a lack of @some kinds of vitamins in the body. According to research, the lack of vitamin E in women’s bodies can lead to menstrual cycle disorders and decreased ovarian function, and vitamin E can also correct menstrual disorders and hypogonadism, so that menstruation returns to normal. In our dietary life, a variety of trace elements beneficial to the human body are essential, no matter which element is missing for the body, it means a potential danger! Nutrition is the material basis for a long and healthy life of the human body. The quality and quantity of nutrition directly affects human health, resistance to disease and the length of life. The human body’s need for dietary nutrition is not only a comprehensive variety, but also to maintain a balanced diet. Meat contains 8 essential amino acids, which are more suitable for human digestion and absorption. And the higher lysine content is more conducive to supplement the lack of lysine in vegetable protein. Not eating animal protein for a long time can cause a decrease in immunity. Long-term vegan diet will make the body lack of vitamin B12, calcium, iron, zinc and other trace elements, so that the human body has many adverse effects. In short, vegetarian or meat, balanced nutrition is the most important thing for the reproductive health of young women. If women do not want their fertility to be affected, then they must think twice before going on a vegetarian diet, especially if they are over 30 years old and their fertility itself has declined, they should be more cautious.