Drinking hot water can play a certain role in dispelling dampness, which can promote the body’s metabolism and help the sweat to be discharged, as well as discharging the dampness in the body, but it can’t replace the medicine.
If the dampness is more serious, usually can appear sleepy, fatigue, sticky stools, decreased appetite and other symptoms. Drinking hot water alone does not improve it, and it needs to be treated with other methods.
If the dampness is heavy, usually participate in more outdoor sports such as running, climbing, etc., through the exercise can help the body of dampness discharge.
In addition, you can also take under the guidance of the doctor to dispel dampness drugs, such as ginseng white art pill, ginseng spleen pill, etc., can have the effect of spleen and dampness.