Eating is the number one thing we care about for our babies. “People are food for the day”, with the general improvement of living standards, people are more and more careful about the requirements of the diet, especially for the growing children. “How to eat, what to eat ……” which are very concerned about the baby mother. A, 0-6 months old infant feeding 1, exclusive breastfeeding. 2, after giving birth as early as possible to open the milk, colostrum nutrition is best. 3, can not use the exclusive breastfeeding, preferable infant formula feeding. 1.The amount of milk for 0~3 months old baby The baby’s weight increases about 1 kg per month in the first three months after birth. 500~750 ml of milk per day for 0~3 months old artificially fed baby, divided into 8 times, 60~90 ml each time. The amount of milk each baby eats varies and should be decided according to individual circumstances. Breastfed babies can be judged according to the baby’s weight gain to determine whether the baby’s mother’s milk is sufficient. 2.The amount of milk for 3~4 months old baby The monthly weight growth of 0.45㎏~0.75㎏ means that the feeding is reasonable. Breastfeeding children advocate breastfeeding on demand. The amount of milk for artificially fed children is 700ml~800ml per day, but it is not absolute and varies from person to person. 3.The amount of milk for 5~6 months old baby Exclusive breastfeeding, if the monthly weight increase is 400g~700g, it means the breast milk is sufficient. The amount of milk for artificially fed children is 800ml~1000ml per day, and it is not advocated to exceed 1000ml. Second, 7-12 months old baby diet and nutrition 1, milk priority, continue breastfeeding. 2, timely and reasonable addition of complementary foods. 3, try a variety of food, meals with less sugar, no salt, no seasonings. 4, gradually let babies eat on their own, to develop good eating behavior. The key to adding complementary foods is to see if the baby meets the following four conditions, six months is only a reference value, because most babies six months can add complementary foods: 1, there is good head control, including the ability to steadily keep the head in the center or turn the head to indicate that they do not want to eat anymore; 2, there is support to sit firmly on their own; 3, the tongue pushing reaction gradually disappeared; 4, the adult food began to be interested. It is okay to add complementary foods between 6 months and 8 months of age, but not later than 8 months. 1.How to eat for 7~8 months old baby? For 7~8 months old babies it is recommended to drink 800ml of milk every day and add 1~2 meals of crumbled food without reducing the amount of milk. The introduction of new food is recommended to be arranged before lunch. If you are just starting to add complementary foods, how many complementary foods you eat a day and when to feed them should not be too dogmatic, but one principle is that it should neither interfere with milk nor delay the practice of eating complementary foods. The key is to develop good eating habits and to feed your baby in the right way so that he or she can start to exercise his or her chewing and swallowing abilities. Fortified iron rice flour, porridge, rotten noodles, chopped vegetables, meat, liver puree, fruit, etc. can be. 2.How to eat for 9~10 months old baby? At this stage, babies already have certain chewing ability, so they should eat rougher food, such as minced meat, thick porridge, minced vegetables, steamed buns, small meat grains, etc. The frequency of feeding can be reduced by 1~2 times, and it is better to ensure 700ml~800ml of milk per day. Milk is a very good food source of protein and calcium. The specific amount of complementary foods to add, each baby’s situation is different, there is no hard and fast rules. 3.How do 11~12 months old babies eat? This month-old baby should drink 600ml~800ml of milk per day. Soft rice, noodles, vegetables, fruits, animal blood, red meat, animal liver, eggs, etc. can all eat some. 03 Three, 1-3 years old baby’s diet arrangement 1 to 3 years old children, growth and development is still quite rapid, about 1 year old baby is teething, but the teeth have not yet come out, chewing ability is poor, gastrointestinal tract peristalsis and regulation ability is low, the activity of various digestive enzymes is far less than adults. In addition, breastfed children in this stage in the weaning of breast milk, and complementary foods gradually replace the transition to the main diet of breast milk, more attention should be paid to ensure the appropriate supply of various nutrients and calories, otherwise it will lead to slow growth of children. 1.How much milk and food for 1~2 years old baby? (1) 500ml of milk should be guaranteed every day. Babies with poor appetite or poor physical growth can increase the intake of formula milk appropriately. The amount of meat eaten per day is about 50 grams. (2) You can eat one egg, 30 grams to 50 grams of animal food every day, and animal liver or animal blood once a week. Eat fish, shrimp or chicken and duck 1~2 times, and red meat 3~4 times. (3) Cereals about 100 grams per day, vegetables and fruits about 150 grams. (4) Children can eat home-cooked food, but the food should be slightly softer than that of adults, and lighter with less salt. 2.How much milk and food do 2~3 years old babies eat? (1) It is recommended that 2~3 year olds consume 350~500ml of dairy per day. (2) The variety of meals should be diversified and a balanced diet of natural foods is advocated. (3) You can eat one egg, 50 grams of animal food, 100 grams to 150 grams of cereals, 150 grams to 200 grams of vegetables and 150 grams to 200 grams of fruits every day. (4) You can arrange three main meals, dairy and nutritious snacks two to three times a day. (5) Allow your baby to decide the amount of food to eat, eat regularly and let your baby experience hunger and satiety.