Damp-heat in the large intestine (the large intestine feels damp-heat evil) constipation patients can start from dietary regulation, exercise, abdominal physiotherapy and other health care, if necessary, follow the doctor’s instructions for drug treatment.
1. Dietary regulation: colon damp heat constipation is mainly considered the presence of heat and dampness in the intestinal tract, which will affect the normal function of intestinal transport and digestion, you should avoid spicy stimulation, greasy, frying and other hot food, eat more vegetables and fruits such as bananas, tomatoes, etc., but also to eat more high-fiber foods such as yams, purple potatoes, soybeans, etc., can promote intestinal peristalsis, prevention and treatment of colon damp heat constipation.
2. Moderate exercise: appropriate exercise such as walking, playing tai chi, jogging, etc., can promote intestinal peristalsis, help stool discharge.
3. Abdominal physiotherapy: constipated people can often massage the abdomen clockwise, but also under the guidance of a doctor to carry out abdominal physiotherapy, to promote intestinal operation, which helps regulate the colon dampness and heat, to help defecation.
4. medication: can be used under the guidance of the doctor laxative Chinese medicine prescription or Chinese patent medicine for treatment, such as hemp Yan Lunji pill. The drug has the effect of laxative, can be used for the treatment of gastrointestinal heat caused by chest and abdominal distension, constipation and other conditions. The adverse effects of Ma Ren Run Bowel Pill are not clear, and pregnant women are prohibited to take it.
Damp heat constipation of the large intestine should go to the hospital in a timely manner, under the guidance of the doctor active treatment, not self-medication.