Dementia is also known as Alzheimer’s disease. There is no clear scientific evidence to prove what to eat to never get Alzheimer’s disease, and a balanced diet and educational activities can reduce the risk of the disease to a certain extent.
You need to eat protein-containing foods, such as meat, fish, eggs and milk, and vitamin-containing foods, such as green leafy vegetables and fruits, to ensure a balanced diet. At the same time, increasing educational activities, such as Rubik’s cube, Sudoku, chess, etc., participating in more social activities and physical exercise can prevent Alzheimer’s disease to a certain extent.
Risk factors for Alzheimer’s disease include advanced age, family history, and poor lifestyle. You should consult a doctor for Alzheimer’s disease in a timely manner, and do not believe in prescriptions.