There is no such thing as losing weight and not being able to eat spinach. In fact, spinach is a very low calorie vegetable, every 100 grams of spinach contains 17 calories, of which the carbohydrate content is only 3.35 grams, protein content of about 1.2 grams, almost no fat. It is also rich in vitamin A. Spinach is also very rich in calcium, with 52 milligrams of calcium per 100 grams of spinach, which is prominent in plants, especially green leafy vegetables. In the process of weight loss, eating some spinach moderately can supplement some minerals and vitamins for the human body, such as calcium and iron, without significantly increasing caloric intake, which is conducive to balanced nutrition. But should not eat too much, easy to cause indigestion and other problems. So you can eat spinach moderately during weight loss.