Sweating can be regulated by diet, sunscreen, and medication. Sweating too much also depends on the external environment, such as the climate is hot, physical activity, the body’s metabolism at this time to strengthen, sweating naturally more. Get out of the hot environment, reduce activities will reduce sweating. Too much sweating should also eat a light diet, timely hydration, reduce high protein diet. If you sweat a lot during the day and sweat when you are slightly active, you should consider that the deficiency of qi leads to the imbalance of Ying and Wei, and the sweat is caused by the lack of internal control of fluids, so you can take Astragalus granules and Yupingfeng San to regulate the sweating. If sweating is excessive at night when sleeping, it should be considered as “night sweating” and can be regulated by taking Liu Wei Di Huang Wan. Hyperthyroidism should also be considered if excessive sweating is accompanied by irritability, increased appetite, and elevated body temperature. If you are sweating too much, or if you feel unwell in any other way, you should consult a doctor to avoid delaying your condition.