The Suwen – Four Qi Tuning Shen Da Lun” on spring health is described as follows: “spring in March, this is called hair Chen, heaven and earth are born, all things to glory, night sleep and get up early, wide walk in the court, hair slow shape, in order to make Zhi Sheng, born and do not kill, give and do not take away, reward and do not punish, this spring gas should be, the way to health. Against it will hurt the liver, summer for the cold change, to serve the elder less.” According to the “Nei Jing” idea of health, spring health should do the following: 1, sleep to reduce the spring human Yang Qi, and the Yang Qi and sleep is closely related to the birth of Yang Qi, when people are awake, Yang Qi line in the table, line in the outside; and when people are in a state of sleep, Yang Qi line in the inside, line in the organs. Therefore, in order to make the yang energy of the human body to be able to develop like the yang energy of nature, we should reduce the time of sleep. Too much sleep will make the body’s Yang Qi stagnant, which is not conducive to “spring and summer Yang”. Although spring health should be “late to bed and early to rise”, early to rise should not be earlier than the cock crowing time, that is, do not get up before 5 o’clock; late to sleep should not be later than midnight, that is, do not sleep after 11 o’clock. The first thing you need to do is to take a walk in the courtyard, emphasizing the need for more exercise in the spring. Chinese medicine believes that in the cold winter, the human body’s metabolism, hide more essence than gas, the function of the internal organs have different degrees of decline, therefore, after spring, should strengthen physical exercise, to the fresh air, according to their physical condition to choose outdoor exercise program. 3, the mood is relaxed in spring people should adapt to the spring gas, adjust the mood, so that the liver qi regulation. Spring spiritual health should be in line with the characteristics of spring nature, “to make Zhi Sheng”. By regulating the emotions, the yang energy in the body can be relaxed and the harmony with the external environment can be maintained. In spring, Yang Qi is very volatile, and the intense fluctuation of emotion and will often cause the body’s ability to resist disease to decline, thus causing various diseases. Chinese medicine emphasizes that “spring and summer nourish the yang, autumn and winter nourish the yin”, if people in the spring the liver qi well, not only this season does not get sick or less sick, but also for the summer disease prevention and health is extremely beneficial. 4, the diet is reasonable Spring diet should take into account the spring Yang Qi first born, it is appropriate to eat pungent and sweet products, should not eat the taste of acid. Because pungent taste is the main dispersal, acid taste is the main astringent, so the pungent taste is in line with the spring qi growth characteristics, while the acid taste is not conducive to liver draining. In addition, ginger, mint, garlic, bamboo shoots, bean sprouts, leeks, capers, etc. are also pungent and dispersing, which are suitable for spring. The Tang Dynasty Sun Simiao said “: spring is appropriate to save acid, increase the sweet, to nourish the spleen.” In addition to eating less sour food in spring, people should also eat more sweet food, sweet gas is soft, so that the liver can gently develop. 5, dress warm spring climate change, the weather is cold at first warm, because the body mechanism began to become loose, the resistance to cold evil has weakened, so the early spring, especially people living in the northern areas should not rush to take off cotton clothing, the elderly and frail people dressing especially prudent, not suddenly reduced. Otherwise, it is very easy to make the wind evil into the interior, causing colds, bronchitis, lung disease. The original text of “Lao Lao Heng Yan” says: “Spring freezing half pam, the lower body rather than too warm, the upper body without harm slightly reduced, so the anger of Yang, cotton clothing can not be added or reduced, less warm and must be temporarily off.” Spring cover the right way, with temperature changes and add or subtract clothes, so that the body to adapt to the laws of climate change in spring, so that the chance of morbidity can be reduced.