Scientific dietary regimen is very helpful to maintain good health and prevent diseases. Diet with 1. light diet to eliminate spring fire Spring people are prone to fire, yellow tongue, bitter mouth and dry throat, so the diet should be light, avoid greasy, cold and stimulating food. People with obvious symptoms of fire can eat some fire-clearing foods such as green bean soup, honeysuckle tea, chrysanthemum tea, lotus seeds heart infusion, etc. Diet with 2. pungent and sweet products to help spring Yang Slightly pungent things, such as green onions, ginger, leeks, garlic, etc. are foods that feed spring energy. The Tang Dynasty’s “Thousand Gold Formula” has a phrase called “easy to eat leek in February and March”. Eating these foods is good for the body’s spring yang energy. The Chinese medicine believes that spring is the time when the liver, one of the five organs of the human body, should be appropriate to eat pungent and warm food, and cold and sticky things should be eaten less, so as not to harm the spleen and stomach, so spring should be appropriate to eat more sweet food, less sour food. Yellow and green vegetables to prevent spring sleepiness “spring sleepiness” makes people physically tired, mental discomfort, should eat more red and yellow and dark green vegetables, such as carrots, pumpkin, tomatoes, green peppers, celery, etc., to restore energy, eliminate spring sleepiness is very good. Diet with 5. carefully selected food less disease After the gradual rise in temperature in spring, bacteria, viruses and other microorganisms also began to reproduce, the vitality increased, easy to invade the body and cause disease. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as pak choi, kale, broccoli and fruits such as citrus and lemon are rich in vitamin c, which has an antiviral effect; carrots, spinach and other yellow-green vegetables are rich in vitamin A, which has the function of protecting and enhancing the mucous membrane of the upper respiratory tract and the epithelial cells of the respiratory organs, so that they can resist various disease-causing factors. Diet with 6. gastrointestinal diseases to beware of stomach and duodenal ulcers and other diseases prone to attack in the spring, diet should avoid the intake of creatine, purine alkali and other substances rich in broth, chicken soup, fish soup, animal offal and stimulating condiments, because these foods have a strong role in stimulating the secretion of gastric juice or the formation of gas to produce abdominal distension, increasing the burden on the stomach and intestines. Diet with 7. Expectorant lungs to keep safe Chronic bronchitis, bronchitis is also prone to attacks in the spring, it is advisable to eat more food with expectorant, spleen, kidney, lung, such as loquat, orange, pear, walnuts, honey, etc., to help reduce symptoms.