Now that the Spring Festival has just passed, people return to their usual calm from the busy long holidays of visiting friends and relatives, however, during these busy days, “migratory birds” like migration and family reunion after the delicious food, I wonder if you have to ask a question: are you dizzy, constipated and dry, heavy body, thick and greasy tongue, short of breath upstairs? This is because people run around and work hard, eat too much fat, sweet and thick taste and other injuries to the spleen and stomach, spleen loss of health, dampness, heat, phlegm and turbidity caused by internal growth. In Chinese medicine, “toxicity” refers to blood stasis, phlegm and dampness, cold, food stagnation, qi stagnation and fire. Then there are several methods of detoxification in Chinese medicine: Sweating – eliminating toxins by way of sweating. Detoxification by sweating through exercise, or by taking medicinal soups that detoxify the cold. Vomiting – that is, vomiting. If you have mistakenly consumed drugs or moldy or poisonous food, you can put salt into warm boiled water and drink it to help vomit. Down method – some food or toxins in the gastrointestinal tract can be used down method, including acute gastroenteritis, can be used down method to drain the drainage. Harmony method – When you have a cold, the disease is half in the surface and half in the interior, with symptoms of cold and heat such as bitter mouth, dry throat and dizziness. The healing method is used, and the representative formula is Xiao Chai Hu Tang. Warming method – mainly used for spleen, stomach and gastrointestinal deficiency cold. Physical methods such as using a warm water bag or drinking hot water, or taking some medicine that can warm the stomach to carry out the treatment method. Qing method – it is to clear heat and detoxify the toxin. The patient uses the Qing method when he has fever and high fever, dry mouth, sore throat and body pain. The representative formula is Huang Lian Detoxification Tang. Elimination method – when a person eats too much and cannot digest it in the stomach or the body becomes swollen, an elimination preparation, such as Hawthorn Pill, is used to help eliminate the food. Tonic method – If the patient is weak in qi and blood, has numbness in the hands and feet or the body itself is weak, lethargic and weak, one has to use tonic method. However, if the disease evidence of internal dampness and heat in the body and phlegm and turbidity after the holiday, it is most suitable to apply the clear method. The common method is to use gua sha, walking jars, cupping, acupuncture and Chinese herbs to clear heat and detoxify the body, strengthen the spleen and resolve phlegm, which can eliminate the toxins of dampness and heat and phlegm from the body, which can be called “healthy spleen and liver, spring does not warm the disease”.